Race Details

Sprint Triathlon

Swim – 800 Yard (32 Lengths) (SPCC’s Indoor Pool)
Bike – 9 miles (B&A Bike Trail)
Run – 3 miles (B&A Bike Trail)
Sprint Triathlon Course Map

Registration Fee:
Individual – $50
2-Person Team – $90
3-Person Team – $135

Flamingo Feat (Olympic)

Swim – 1,600 Yard (64 Lengths) (SPCC’s Indoor Pool)
Bike – 18 miles (B&A Bike Trail)
Run – 6 miles (B&A Bike Trail)
Flamingo Feat Course Map

Registration Fee:
Individual – $50

Pre-Race Meeting

A voluntary Pre-Race meeting will be held virtually on Wednesday April 12th at 7:00pm. A zoom meeting invite will be sent out to Participants.  Volunteers will be available at the meeting to walk though the timeline and rules of the triathlon. They will also be available after the meeting to answer further questions about the triathlon.

Attendance is NOT mandatory. All information presented at the meeting will be distributed after the meeting via email.

Race Day

6:00am – Check-in Opens until 8:30am
7:00am – Race begins in the SPCC Pool

Turnaround Diagram
Detailed Transition Area Map

Relay for Sprint Triathlon

Consist of 2 or 3 people. Each leg needs to be completed by the person who started the leg. There can be one person for one leg and another for two or a total of three people each doing one leg. Each person needs to complete a separate registration form to participate.


In keeping with Emily’s enthusiasm for “the time she had” rather than her “swim times,” we encourage everyone to enjoy their experience of a recreational triathlon. The swim, run and transition times (the time between each leg of the event) will be posted. Times will not be posted for the bike ride because no one is permitted to exceed the speed limit of 15 mph, and participants will not receive an advantage or disadvantage by the bike ride. There will be designated pathways roped off to direct you to the next leg of the triathlon. Please stay in the path for your safety and obey all B&A Trail Rules including the 15 mph speed limit; failure to do so will result in disqualification.


 There will not be an Awards Ceremony. Results will be posted on the website and emailed to participants by 2:00pm on Saturday. Awards for 1st will be awarded by gender/age group for individual and team participation. The awards will be available for pick up at the Severna Park Community Center or the awards can be mailed to the participants.